A classic make-in-advance, delicious, nutritious power breakfast.
250 g jumbo organic porridge oats
Nut milk of your choice (enough to almost cover the oats, add extra as mix soaks)
2 tablespoons maple syrup
2 tablespoons chia seeds
1 tablespoon pumpkin seeds
2 stoned and chopped dates
1 handful blueberries
1 grated apple
1 teaspoon cinnamon powder
Cover and leave in the fridge overnight. Top with greek yogurt, linseed, extra berries, sliced banana, stewed apple or a side of raspberry smoothie. Ideal as a mid-morning snack to balance blood sugars and reduce sugar craving.